The Psychology of Enhancing Human Performance: The Mindfulness-Acceptance-Commitment (MAC) Approach by Frank L. Gardner PhD ABPP & PsyD Moore Zella E

Author:Frank L. Gardner PhD ABPP & PsyD Moore Zella E.
Language: eng
Format: mobi
Publisher: Springer Publishing Company
Published: 2007-07-29T14:00:00+00:00

Clearly, the client used the centering exercise to relax, and there is no evidence that the client engaged in her performance task mindfully at all. The BCE should have been used to notice and observe the anxiety, focus on the task at hand, and then allow the client to organize herself while feeling stressed. Rather, the use of mindfulness in this vignette reinforces the idea that performing well requires a reduction in stress, and further suggests that the BCE is an appropriate means to achieve that goal. This type of misunderstanding and misuse of mindfulness inevitably leads to inconsistency (at best) and frustration, disappointment, and ineffectiveness of the MAC program (at worst).

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